Walk your way to better health

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Dear Savvy Senior, Can you give me some tips on starting a walking program? I need to lose weight and get my blood pressure under control, but I hate to exercise. Dear Unfit, More than 25 years of research has shown that walking may be the single best exercise you can do to improve your health. It burns calories about for every mile you walk which will help you lose weight, it builds endurance, enhances muscle tone and it doesn't pound your joints. It also helps improve or prevent many age-related health problems including high blood pressure, diabetes, heart disease, arthritis, osteoporosis and dementia.
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"Above all, do not lose your desire to walk," said Søren Kierkegaard, the 19th- century Danish philosopher. "Every day I walk myself into a state of well-being and. Reduce your risk of heart disease and slim down with this easy walking plan.
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According to the American College of Sports Medicine ACSM a good goal is to take at least 10, steps a day, which can be measured by a pedometer or other device. Keep in mind that about half of your 10, steps can come from activities of everyday living.

Rove your direction to raise fitness.

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Need to give your event a boost? Walk Your Way to Better Health. She also offers reminders of the myriad benefits of beginning an exercise program.
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Comments
  •   The Traveler 17.05.2018 at 00:54

    Walking can do wonders for both body and mind.

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